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The Fatigue Prescription
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Fall Forward: 7 Books for Beating Fatigue in Cold Weather - Tips on Life and Love
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Thanks for telling us about the problem. Return to Book Page. Dean Ornish Foreword by. Traci Odom Goodreads Author Narrator. Filled with easy self-assessments, informational charts, and sound advice from a physician who healed herself, this book will help you avoid illness, reset priorities, and most importantly, regain your health Dr. Filled with easy self-assessments, informational charts, and sound advice from a physician who healed herself, this book will help you avoid illness, reset priorities, and most importantly, regain your health and happiness.
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Are you living your to-do list rather than living your life? Many of us run from task to task and are burning the nearly non-existent candle at both ends. We are sleep-deprived, overworked, overwhelmed, and undernourished in body and soul.
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We slam energy drinks, gnaw energy bars, and constantly drink caffeine to keep going as our adrenal glands struggle to keep up. Most of us are one health crisis away from financial devastation--and yet, we are hurtling towards physical breakdown each over-scheduled day.
Our lives demand too much of us; when everything is a priority, this can make us sick and tired. Clever discovered the personal cost of this lifestyle and has since devoted herself to helping people renew themselves and regain balance in life. Get A Copy. Paperback , pages. Published February 9th by Viva Editions first published More Details Other Editions 4. Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about The Fatigue Prescription , please sign up. Be the first to ask a question about The Fatigue Prescription.
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Sort order. Feb 02, Krista rated it liked it. When I was 22, I went to the Caribbean to teach. A year of working against my American instincts and I was finally rested, happy and deprogrammed. This book is a cheaper version of a trip to the Caribbean.
Tired of Being Tired? The Doctor Will See You Now
Clever uses a mix of the things that everyone knows are for their own good, but doesn't do and some new suggestions. Clever, what a great name for an author. Aug 22, Maria rated it it was ok Shelves: health. This book is not like a prescription for antibiotics, where you get the pills, take them, and get better. It's more like a prescription for physical therapy, where you go to an appointment, the therapist does some work on you, some of it painful, and then you go home and have exercises you must do yourself.
It's not a book to read cover-to-cover in a few sittings. It's more like a workbook. Read a section or a chapter, reflect on it, answer the questions, talk about it with your support system.
http://cloud061.ashnet.it/hewa-acquista-zithromax.php So This book is not like a prescription for antibiotics, where you get the pills, take them, and get better. Some of it is obvious. You're tired? Get more sleep, relax more, don't over-commit. But there are ideas of what to do to relax, what you might need to change to get more sleep, how you can keep yourself from over-committing.
If you've been working on this at all, then there might not be anything new in this book for you. But if you're just about to embark on self-renewal, then this book might be just the guide you need. Nov 09, Bob H rated it it was amazing Shelves: self-help , medical. For a subject as downbeat as this, this delightful book is upbeat, easy to read and quite matter-of-fact.
Indeed, there's no magic cure here, nothing arcane, but a series of practical, common-sense tips on life management -- ordinary things like sleep, diet, exercise, health management, lifestyle. If anything, it's a gathering of these methods into a systematic approach to one's life and activity. And, underneath the chatty prose, there seems to have been a formidable amount of research and peer For a subject as downbeat as this, this delightful book is upbeat, easy to read and quite matter-of-fact.